How to stay healthy and fit weight loss diet and tips

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In your body, you have treatment for any disease, every cell will divide into two, four, eight and so on but in a controllable manner.

In cancer, the cells will divide without control to form tumors so, when these cells divide in a rapid way it needs more nutrition and space this leads to the destruction of adjacent cells.


The patient with cancer will die from anemia because cancerous cells destroy other cells.

You have apoptosis this is a system that kills the cancerous cells and foreign bodies.


These types of foods are approved to cause cancer

1.Hydrogenated oils used in restaurants, Macdonald’s, KFC, catchup, and so on.

  1. Pepsi the sugar in Pepsi the most common cause of cancer worldwide.


When you go to KFC or any restaurant and eat fried potatoes, catchup, fried chicken, Pepsi you eat 6 cancerous substances in one meal.


3.Flour (GMO) this flour is genetically edited flour that why it’s 100% causes cancer. Also, don’t use plastic cups to drink hot drinks such as tea or coffee.

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Eat organic meat.


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If you want to buy canned food check for Monosodium glutamate or, E622 this cancerous substance increases insulin by 200%.

All vegetable oils are cancerous

These types of products that I mentioned here are only a few of them there are a lot of other causes of cancer but I want to give you the solution or prophylaxis way to minimize the risk of getting cancer.


The First thing you need to know is cancerous cells eat only glucose so stop sugar at all your life is more important than the taste of your tongue, try to eat healthy food even it’ not tasty for your tongue.


If you stopped sugar 90% of cancerous will die, even if you already have cancer.

  1. Take antioxidants

    1.Dark chocolate

Fortunate for chocolate fans, dark chocolate is healthy. It has more cocoa than routine chocolate, in addition to more minerals and anti-oxidants.

Based upon the FRAP analysis, dark chocolate has up to 15 mmol of antioxidants per 3.5 ounces (100 grams).

This is much more than blueberries and raspberries, which include approximately 9.2 and 2.3 mmol of anti-oxidants in the very same serving size, respectively.


The anti-oxidants in cocoa and dark chocolate have actually been connected to outstanding health advantages such as less swelling and lowered danger elements for heart illness.

An evaluation of 10 research studies looked at the link between cocoa consumption and blood pressure in both healthy individuals and those with high blood pressure.




Oxidized LDL cholesterol is damaging since it promotes swelling in the capillary, which can cause an increased threat of heart problems.

Based upon a FRAP analysis, pecans consist of approximately 10.6 mmol of antioxidants per 3.5 ounces (100 grams).

In addition, pecans can assist raise antioxidant levels in the blood.

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